R-talk Counselling & Psychotherapy
Do you have that feeling that life is becoming too much? Or maybe you feel your mood is low a lot of the time but don’t know why?. Do you feel anxious but dont know how to control the symptoms? Or maybe you know exactly how you feel and are suffering in silence because you don’t know where to turn or who to talk to about it?, well you have taken the first step today.
The idea of talking to someone you don’t know can be daunting. I believe I offer a calm, confidential space where there is no judgement or expectations and I believe you are the expert of yourself and I am here to understand your life and your struggles from your point of view. Together we can work to achieve goals only you set for yourself and it is a pleasure to be able to help clients on that journey.
Areas of counselling I work with
Anxiety
Depression
Loss / Bereavement
Sexual Abuse
Relationship issues
Domestic violence
Self esteem issues
Confidence building
Trauma
Destructive behaviour
OCD
Anger management
Attachment disorder
Bullying
Health issues
PTSD
And more.
“What I am is good enough if i would only be it openly”